Heartburn

Hey mama! Congratulations sa first time! Most of us continued taking our prenatals kahit may heartburn kasi ang vitamins are super important for baby, just take them with food talaga, na-help rin namin na mabawasan ang heartburn. A few of my mum friends swore by taking their iron supplement at a different time from their other vitamins, and honestly it made a difference sa kanila. The heartburn usually gets better once you adjust your diet (less spicy, oily stuff, smaller frequent meals lang), so don't skip the vitamins, baby needs them! But definitely double-check with your OB about your specific vitamin brand and timing, just to be safe na perfectly suited sa iyo.