Essential oils for pregnant

Sis, I get it, pregnancy insomnia is real, and lavender sounds so tempting! Pero honestly, with essential oils kailangan talaga maging careful habang buntis, even kung maraming sellers ang nagsasabi na safe, better to check with your OB muna bago mag-diffuse, especially if it's your first time at gusto mong sure na walang risks para sa baby. A few of us moms tried other things like proper sleep hygiene, warm milk, or pregnancy pillows lang and those worked din without the worry, kaya maybe ask your doctor first what they recommend?