tanong lang po ano ano mga sex position na bawal sa buntis? At mga bawal na pagkain habang buntis?

Ay, good question! So with sex positions, generally kailangan lang iwasan ang malalim na penetration lalo na sa later months, at avoid any position na nakakapigil ng breathing or nakakasakit sa belly, but honestly, check with your OB para sa specifics kasi bawat pregnancy is different, especially if may complications ka. As for food, dapat iwasan ang raw or undercooked meat, fish with high mercury, unpasteurized dairy, at maraming caffeine, a few of us pregnant moms sa group namin, strict kami with deli meats and unwashed veggies din kasi infection risk. Best thing talaga is to get a clear list from your doctor at dietitian, kasi they'll know your specific situation better!