Hey mama, I think you're asking what to avoid eating and what to do during pregnancy, diba? Honestly, the safest thing is to have a chat with your OB kasi every pregnancy is different, some of my mum friends had strict lists from their doctors while iba naman more relaxed lang. General rule namin ay avoid raw meat, unpasteurized dairy, and too much caffeine, pero talaga i-confirm mo sa doctor mo para sure sa specific situation mo.