Sakit ng likod

Hay, normal yan talaga even sa first trimester, mama! A few of us had lower back pain na sobrang sakit na kahit nag-rest kami, parang walang tulong, it's the hormones loosening your ligaments at the extra weight pa lang you're starting to carry. Try mo mag-invest sa matandang support pillow para sa likod, at kung kaya mo, prenatal massage or light stretching talaga ang nakatulong sa amin, pero if it's really unbearable or may ibang symptoms, mas better mag-check ka with your OB lang para sure. You're not alone dito, maraming first-time moms ang nag-complain ng same thing sa amin!