Joint pains

Ay oo, totoo yan! A few of us sa mommy group namin ay nag-experience pa rin ng joint pains even after 8 months, especially sa knees at wrists kaya lagi kaming nag-c-carry ng baby. It's the hormones pa rin, plus the constant lifting and bending, sobrang demanding ng postpartum body talaga. But since it's still happening at ongoing pa, best to check with your doctor para sure kung hormonal pa lang or something else na kailangan i-address; walang harm sa pag-consult, plus they can suggest stretches or supplements na safe if you're still breastfeeding. Kapit lang, mama!