Bedrest in 30weeks pregnant

Hay, nandito ako sis! Naka-bedrest din ako around that time kaya alam ko kung gaano ka-challenging, lalo na the anxiety na kasama nito, pero you're doing the right thing by following your doctor's instructions closely. A few of us mums found na ang pain after movements ay common talaga when the cervix is irritable, pero since you're also experiencing cramps, it's really best to message your OB agad or go in for a check if the pain gets worse or doesn't stop, para ma-rule out anything serious and ma-adjust lang if needed ang meds mo. The duphaston twice daily is helping keep baby in longer, which is the goal, so just try to rest as much as possible, stay hydrated, at avoid lifting or too much activity, easier said than done, I know! Kaya mo yan, mama, almost there na sa 32 weeks when things get a bit safer.