Memulas 37 minggu

Ahhh sayang, tu memang Braxton Hicks lagi! 37 minggu memang dah sering jadi, especially kalau dah excited nak keluar baby. A few of my mum friends pun pernah rasa macam mau tapi ternyata false alarm je, pastu tengok-tengok lagi 1-2 minggu baru betul-betul start contractions. Yang betul tu akan jadi makin kuat, makin frequent, dan tak hilang even kalau jalan or tukar posisi, tapi ini kan macam datang pergi je. Try minum air sejuk, relax sikit, maybe gerak-gerak ringan, normally akan settle. But kalau rasa macam something's off or dah very frequent, best check with your doctor or midwife la, just to be safe!