Bakit po Kaya masakit ung lower back mo pagkagising overweight po aq

Ah sis, yan talaga ang common problem ng maraming natin na may extra weight, ang lower back natin ang first na sumasama kasi nag-aabsorb ng pressure habang natutulog tayo, lalo na kung mahirap ang sleep position natin or ang mattress ay lumaki na rin! Honestly, a few of my mum friends had the same issue, at sabi nila nag-improve after nag-try ng lumbar support pillow at nag-adjust ng position, pero if it's been 5 days na consistently painful pag-gising mo, better check with your doc para sure kung hindi ito something else na kailangan i-address.