Tips gune breast pump?

Ahhh pumping life! Okay so timing-wise, pump right before you leave for work and during your breaks (especially tengah hari), then pump lagi once you reach home if needed, a few of us do this schedule and it helps maintain supply. For storage, susu badan dalam botol boleh simpan 4 hours at room temp, 24 hours dalam fridge (at the back, not the door!), or 3-6 months in the freezer, label dengan date jangan lupa! When using the pump itself, make sure the flange fits properly (kalau sakit it's not the right size), start with gentle suction then increase, and relax je while pumping (stress makes it harder). Most important, invest in a good pump bag or cooler to keep the bottles cold during the day, sebab kerja 9-6 tu lama and you'll need a way to keep it fresh. One of my mum friends uses a portable electric pump at the office and honestly game-changer sia untuk working mums like us!