I have also been exclusively breastfeeding and my LO just started IFC yesterday. I provided them 120ml. Good thing about my IFC is they inform me how much my LO drinks.
Yesterday was 100ml and 80ml
Today is 70ml
So probably i will just prepare 110ml from tomorrow onwards so not so much goes to waste.
They did mention that for full day IFC, normally 3 portions is enough. But they will ask to provide 4 just in case. So if your LO needs more, they can just top up