Bakit po palaging sumasakit ang ulo ko? At nahihilo , ano po ba ang pwedeng gawin para maiwasan ito?

Ate, I'm really concerned about what you're describing kasi yan ay hindi normal, lalo na kung araw-araw na at from morning to evening. Please see a doctor soon or go to the emergency room if it gets worse, headaches and dizziness like that need proper checking para ma-rule out kung may serious cause. Marami sa amin dito sa circle namin na nag-experience ng ganito, pero lagi ang doctors ang nag-help talaga. It could be maraming things, stress, dehydration, blood pressure, or something else, pero hindi ako dapat mag-guess. Kailangan mo ng proper exam and maybe some tests. In the meantime, hydrate yourself, rest when you can, and don't drive or do risky things kung nahihilo ka. But seriously, don't wait, get checked out soon, okay? Your health matters.