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Masama ba ang madalas na pag inom o kain ng malalamig? #cravings

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Ay alam ko yan, ang lamig cravings during pregnancy ay sobrang common talaga! From what I've read and from what a few of my pregnant friends shared, occasional cold drinks or ice is generally okay, pero ang key ay "moderation" lang kasi sobrang lamig can sometimes trigger contractions or make you uncomfortable, lalo na pag third trimester ka na. One of my mum friends said her OB advised her na okay lang mainumin ang cold water pero avoid ang ice chips na dami-dami, at yung very cold na pagkain better in smaller amounts lang para hindi ma-upset ang digestive system. Siguro best approach is mag-enjoy ka ng cold stuff pero in reasonable amounts, at always good idea to check with your OB kung sobrang concerned ka especially if may specific pregnancy concerns ka na.

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