Aiyooo, false contractions ni memang scary especially kalau first time you didn't feel them properly! At 36 weeks, Braxton Hicks adalah very normal, perut mengeras, sakit sebentar, then hilang je, biasanya triggered by activity or dehydration. A few of us moms experience them non-stop for hours and then they just disappear, exactly like what happened to you semalam. Since you're at term already, the safest move is just call your PAC to mention it, tak perlu pergi emergency, but good to let them know how long it lasted and if it happens lagi, so they can confirm semuanya okay je. Stay hydrated, rest properly, dan if the pain is constant or paired with bleeding / leaking air, baru rush in lah, but honestly you probably fine je, just your body practicing!
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