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Ay nako, concern ko rin yan dati with my firstborn! Honestly, kung gutom ka, okay lang mag-breastfeed pa rin, hindi yan makakaapekto sa baby kasi ang katawan mo talaga ay priority ang milk production kahit kaunti lang kinain mo that day, kaya it comes from your own reserves. Pero seryoso, kailangan mo kumain ng maayos para sa sarili mo, kasi pagod ka na, stressed ka pa, at walang energy, mas mahirap maging mom, diba? Maraming friends ko na nag-complain na parang walang gutom habang nag-breastfeed, pero sinisikap namin kumain ng mabilis na healthy snacks or instant meals kaya manageable lang. If you're really struggling to eat or feeling very drained, worth checking in with your OB or midwife, especially if it's affecting your overall health.

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