Mga momshies , tanong lang po . Ano po mas mainam? Magzumba 30mins. Or maglakad ? TiA😊

Sis, honestly both are great pero depende sa energy mo that day, if you're up for it, ang combo ng zumba + half day cleaning is super effective kasi cardio + strength training na, tapos productive pa ang house! One of my mum friends does zumba 3x a week and says it keeps her sane habang nagwa-workout, pero I personally prefer the hour walk kasi mas relaxing and makakaya ko consistently kahit tired, plus time to think or call a friend hehe. What matters most is kung ano ang aaagree mo na gawin regularly, kasi that's the real win!