Ano ang epekto ng stress sa pagbubuntis?

Totoo yan, mommy! Stress during pregnancy can really affect both you and baby, a few of us pregnant moms noticed na kapag stressed kami, parang mas mabigat ang pregnancy symptoms, at some studies show it can increase risks ng complications. The best thing is to try magrelax talaga, get enough sleep, talk to your partner or friends about what's bothering you, kasi hindi lang ikaw ang nasasama, pati baby mo rin. Pero kung worried ka talaga about stress effects or experiencing any concerning symptoms, best to bring it up with your OB para ma-assess properly at ma-give ng right guidance for your pregnancy, okay?