Umiiwas ba sa weight gain at gustong ma-maintain ang current body size this holiday season?

Totoo yan, ang holidays kasi talagang challenging with all the food around! A few of us mums try to balance it, like, hindi kami completely nag-forbid ng sarili but we do quick walks or home workouts between meals kaya hindi sya guilty feeling, and honestly mas okay ang mindset namin that way versus strict dieting na di sustainable. The key is consistency lang, even just 15-20 minutes a day helps maintain tayo without feeling deprived ng holiday joy.