Mama, yan talaga ang common signs ng lack of sleep, headaches, feeling hot, irritability, at parang laging pagod kahit uminom ka na ng coffee! A few of us moms sa barkada namin, same issue lalo na pag may mga bata, at napapansin namin talaga ang difference pag nakatulog kami ng maayos versus pag sira ang tulog. Try muna to improve your sleep routine, set a consistent bedtime, avoid your phone 30 mins before bed, at siguraduhin na cool at dark ang room mo, kasi yan tumutulong talaga. But mama, kung patuloy pa rin ang headaches at feeling mainit kahit nag-rest ka na, please check with your doctor para sure kung wala nang iba, might be something else at deserve mo ng proper check-up.