Ay sis, yan talaga ang common sa second pregnancy kaya don't worry! A few of us moms noticed na mas pronounced siya pag nakaupo or pag stretched out ang tummy, and honestly parang ligament stretching lang sya since lumalaki na talaga ang baby, try changing positions frequently, stretching gently, or using a maternity pillow para better support, at maraming tubig para hindi ma-dehydrate. But since tumatagal na at mas frequent na ngayon compared before, best to mention it sa OB mo next check-up para ma-rule out kung may iba pang concerns, okay? Some of my mum friends also swore na pamper-yourself moment like warm compress (not too hot) or gentle massage sa area helped ease the tightness temporarily, pero ang best reassurance talaga ay direct check sa doctor.
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