Macam mana nak naikkan hb

Macammana nk maintain hb yng bagus ya?mommies ii ada tips tak?before this hb saya 8.7,9.3. Low sangat,risau saya😭Semalam checkup barulah naik 11.3. If ada any tips share please🙏🏻🙏🏻🙏🏻#firstbaby #firstmom #pleasehelp #bantusharing