Angin badan(perut bergas)

Sabar sabar, memang payah kalau angin dalam perut tak hilang-hilang! Try minum air hangat slowly, jangan tergesa-gesa, and a few of my mum friends swear by walking around atau gentle massage on your tummy in circular motions, helps move the gas along. Kalau dah berapa hari camni atau ada pain yang teruk, better check with your doctor to make sure nothing else going on, eh. Dalam meantime, avoid carbonated drinks and makanan yang keras dicerna, minum warm lemon water or ginger tea pun membantu.