morning sickness

Eh, morning sickness memang penat kan! Besides jus delima, a few of my mum friends swear by eating crackers or biscuits right before bangun tidur, jangan tunggu perut kosong, sebab tu yang trigger nausea. Ada jugak yang try ginger tea or munch on lemon, and honestly one of them said frequent small meals throughout the day help more than big heavy ones. Tapi lepas try semua ni if it's still really bad or you're struggling to keep food down, better check with your gynae sebab ada options yang doctor boleh suggest yang safe.