Morning sickness

Aiyoh, morning sickness memang sakit hati kan, a few of my mum friends swear by eating small, frequent meals throughout the day instead of tunggu sampai lapar sangat, pastu mual lagi worse. Try snacking on biscuits or plain crackers before you get out of bed, drink lots of water (tapi small sips lah, jangan banyak-banyak), and avoid strong smells yang boleh trigger nausea. Honestly, ginger tea or lemon water also helped some of us feel a bit better, and getting fresh air or resting properly memang buat selera lebih baik. Kalau terus-terusan parah or tak boleh makan langsung, better check with your doctor lah, sometimes they can suggest something yang safe for you and baby.