Sebenarnya, cara yang ramai ibu practise is the "10 kicks in one hour" method, you pick a time when baby usually active (lepas makan usually best), then start a timer and count until you feel 10 movements, which boleh include kicks, rolls, atau flutters. Someone in my mum group mentioned they start doing this daily from the start of third trimester, around the same time each day, so you can notice if baby's pattern changes, because every baby ada their own rhythm, and a sudden drop from what's normal for your baby is the main thing to watch for, bukan compare dengan orang lain punya count. Ada a free app called Count the Kicks that some mums find helpful for logging this, though a few felt it was a bit tricky to use on the go, so it's really personal preference whether you prefer the app or just a simple notebook. Yang paling penting, if you notice baby moving less than usual for two hours or so, do reach out to your doctor or klinik terus, better to check and be reassured than to wait, dear.