Sugar level

Eh, sugar level during pregnancy mmg penting nak monitor, especially if ada gestational diabetes risk lah! Best approach is makan frequent small meals dengan protein and fibre (like oats, beans, vegetables), avoid drinks manis and processed snacks, and do light movement like jalan-jalan after meals, few of my mum friends yang kena gestational diabetes swear by these habits. Tapi honestly, kena check with your doctor or dietitian for personalized advice, sebab setiap pregnancy different and they can do proper glucose testing if needed.