normal ba ang sumasakit ang balakang at bandang singit pag sobrang lakad o tayo?

Ay, alam ko yan! Lalo na pag sobrang dami ng lakad or prolonged standing, common talaga ang pelvic pain at pag-ache sa lower back area, especially if your core muscles are tired na or posture mo is off na. A few of my mum friends complain about the same thing, lalo na pag nagbakasyon kami or maraming household chores. Since masakit na siya talaga and medyo heavy ang feeling, better check with your doctor para ma-rule out if may underlying issue or kung kailangan lang ng rest, better support, o physiotherapy. Sometimes it's just overuse, pero better safe than sorry na lang lagi!