Healthy cap suplement and vitamins

Hi mama! Ito talaga ang importante, kailangan mo talagang i-clear yan sa OB mo before taking any supplement kasi hindi lahat safe during pregnancy, even if "healthy" ang label niya. One of my mum friends learned this the hard way when she took something without asking her doctor first, so better safe than sorry talaga! Your OB will know kung ano talaga ang kailangan mo based sa diet mo and kung kulang ka sa something specific, so sabi nila mas maganda yung prescribed vitamins lang na alam nila ang exact dosage for you. Congrats sa first pregnancy, mama!