Aiyooo jangan risau sangat, sis! Honestly most food won't actually reduce your milk supply, kalau makan healthy je biasanya okay aje, yang penting minum air banyak-banyak dan rest well sebab stress lagi yang affect milk tu. A few of us tried oatmeal, barley water, and lots of leafy greens and honestly rasa macam help, especially kalau combined with proper sleep and breastfeeding frequently. But if you're really worried pasal supply, best check with your lactation consultant or doctor because sometimes supply issues aren't about food at all, bisa jadi attachment problem or perlu feed more frequent. Makan ape saja yang nutritious, jangan skip meals, and be kind to yourself lah!