sinisikmura o heart burn.

Ay, heartburn talaga ang hirap lalo na kapag buntis ka or breastfeeding! Okay lang uminom ng antacid pag may heartburn, pero hindi dapat araw-araw na regular habit kasi makaka-depend ka na, and honestly mahirap yan sa katawan mo in the long run. A few of us mums noticed na better talaga yung lifestyle changes muna, like eating smaller meals, hindi spicy, and staying upright after meals, bago mag-rely sa antacid lagi, kaya best ask your doctor kung safe ang specific brand na gusto mong inumin regularly and kung may underlying cause na dapat talagang i-address. Mas peace of mind talaga pag alam mo exactly kung ano ang nangyayari, no?