Mga mmsh, ano po kaya pwedeng inumin or i-take pampalambot ng poop? 🥺 19weeks preggy po is me. Nahihirapan po kasi me and ayoko naman umiri baka

Put Chia Seeds in your water sis. And more more fruits and greens

Prunes juice po. Ok na ok pag inom mo mag poop.ka po tlg.

More water and yakult after eating 😊 work for me

Water lang mommy. Ganyan din ako noon hahaha

Oats,milk, leafy veggies na lang po.

Water and fruits lang momsh 😊😊

Try nyo po birch tree yung imilk nyo

Kain papaya sis at more water tlg..

Thankyou po sa inyo ❤️

More gulay and water lang po