Anak, una sa lahat, kung ang physical pain ay sobrang sakit pa rin or may unusual bleeding/discharge, please go to your doctor or emergency room kaagad, okay? Your body and heart both need proper care right now.
Ang sakit na nararamdaman mo ay totally valid, at hindi ka nag-iisa dito. A few of us moms in our circle have gone through this, at honestly, the first weeks are the hardest, the grief, the "what-ifs," lahat yun ay okay to feel. Marami sa amin nag-share na naktulong ang pagsasama with other moms na nag-experience din, or talking to a counselor who understands pregnancy loss. Some of us also found comfort in small ways, lighting a candle, journaling, or just letting ourselves cry without judgment.
Please lean on your family, your partner, at don't hesitate to ask for professional grief support. You deserve kindness, especially from yourself. Sending you so much love.
Đọc thêm
