Hi mummy, my baby is currently 3 weeks old.
As my baby’s bite is too strong hence I stopped BF. I’m an EP mom now. My supply in the beginning was always 20~40ML both sides. (I’m only able to pump baby’s demand) My supply increased after I had a breast massage. I went from 40ML max to 80~90ML on one side. I’m also pumping 5~6hourly(20~30 mins each side) as 3 hourly is too taxing for me. I do give my baby formula & EBM thru out the day. (I monitor her timings & feeds. Formula when I know she’s not gonna finish her usual intake as I don’t want to waste my ebm.)
You might want to try drinking more water, breast massage (mine was Mdm Ida on fb) consistent pumping be it the amount. I pump when she’s asleep, and if she’s awake for feeding, I’ll wash the parts after her feed.
Don’t be too hard on yourself, bf or fm, as long as baby is fed and healthy, either one is fine. :)