Ask lang po ano po yung mga madalas ginagawa ng mga 29weeks pregnant mom dito?

Hay, at 29 weeks ka na! Ngayon yan ang challenging part talaga kasi parang laging gutom pero sumusuka at indigestion na rin, di ba? Ako nag-focus lang sa smaller, frequent meals, like every 2-3 hours ng kaunting kain instead ng malalaking pagkain, dahil mas manageable sa tiyan at mas stable ang energy throughout the day, plus less reflux. Maraming moms din dito nag-rely sa healthy snacks like nuts, yogurt, fruits, at crackers in between meals, then for actual meals nag-stick kami sa light proteins and easy-to-digest carbs. The key talaga is listening to your body, kasi iba-iba kami lahat sa pagkain during pregnancy, what works for one mom baka hindi sa iba. You're doing such a great job taking care of yourself and baby at 29 weeks, mama, kaya mo yan!