More vegetables, brown rice, soup, fish like cod fish, herbs/dates drinks.
You can visit this two IG for different type of confinement food this ladies provide :
https://instagram.com/ummu_fazwill_sg_confinement?igshid=YmMyMTA2M2Y=
https://instagram.com/kaki_masak2?igshid=YmMyMTA2M2Y=