9 Replies
Try natural food that can increase milk supply like fenugreek. fennel, Morinaga, oats and water. Drink plenty of water too
Drink more water I realised my milk supply will drop whenever I don’t take enough fluid
You can try Milo with oats after every pump? And try to pump every 2-3hourly! Jiayou!
Try your best to pump as schedule. Every 2 or 3hrs and pump for 20mins, if can 30mins
I do 3hourly pump with 10mins each side x 2. Unless I feel engorge then will be 20mins x2.
Oat & fenugreek Make sure u drink lots of water too
Power pumping and more frequently to empty your breast.
I do 3hourly pump with 10mins each side x 2 set. If I oversleep or feeling engorge, I will do 20mins instead. Is it right?
Can try to drink barley water.
Pump more and hydrate yourself
I pump 3hourly. And I’m going back to work end July and I hope I can keep the timing. 💪🏿
Drink more water
Anonymous