Morning sickness

Wa'alaikum assalamualaikum sis! Congrats on the positive test, mual tu memang one of the earliest signs, so you're right on track. Most mums around me say weeks 4-5 is when it really kicks in, and it can be quite draining lah. A few things that seemed to help them: eat small, frequent meals (jangan tunggu lapar sangat), try ginger tea or ginger biscuits, some swear by it, others tak terasa pun; and cold drinks or sour things like lime juice sometimes calm the stomach. Tapi honestly, setiap orang berlainan, my neighbour found that vitamin B6 made a real difference for her nausea, so maybe worth discussing with your doctor to see if it's suitable for you. Most importantly, rest when you can and jangan stress yourself. This phase usually settles down by week 12 or so. Hang in there, and do reach out to your gynae if the mual gets really severe, okay? Wishing you a smooth journey ahead.

baik sis.. terima kasih ats pesana. Dan nasihat .❤️