Pananakit ng tiyan

Ay, sabi ko na, bedrest talaga ang culprit diyan! A few of us mums na nag-bedrest din dahil sa work stress, parehong nangyari, ang katawan dumadarami ng sakit kasi hindi gumagalaw and nakakasama sa circulation. Best check with your OB or doctor talaga para ma-rule out kung may ibang cause, pero usually ito ay combination ng stress, lying down too long, at poor blood flow lang; try mo nang mag-light stretching or at least mag-walk around a bit kahit konti, at make sure ka rin hydrating well!