Ay okay lang yan, mama! One slice of tulingan with the gata sauce is perfectly fine, fish is actually really good for baby, lalo na rich ang tulingan sa omega-3s, so don't stress about it. Just make sure the fish was fresh and cooked through, at kung nag-worry ka about the mercury or anything, one serving is super safe pa man sa 28 weeks mo. Enjoy your food without guilt, isa sa best parts ng pregnancy is pwede ka pa ring kumain ng lahat, just in moderation lang tulad ng ginawa mo.
Fresie Erta