Bloeted teruk

Ohhh sayang, perfectly normal lah! 4 weeks memang sudah boleh rasa perut berangin and bloated, actually quite common tau dari awal-awal lagi. Progesterone naik causes your digestion to slow down, so the gas builds up and perut you terasa sangat kembung je. I know several mums in my circle who experience this exactly at 4-5 weeks, lepas tu dapat bertahan a few more weeks before it improves. To help a bit, try minum plenty of water, eat smaller meals more often, and take your time dengan makanan, jangan tergesa-gesa. Some mums swear by walking around gently after meals, helped them jugak. But do check with your doctor or midwife as well, just to make sure everything's on track and to get her reassurance!