perut bloated

That’s normal.. mcm i, i makan gaviscon je.. i alahan pun truk+bloated+gastric.. ubat yg doc bg for gastric n bloated mcm tak function so i makan gaviscon.. alhamdulillah, getting better. Masa masuk hospital pun i makan gaviscon n nurse doctor pun benarkan je, means safe la tu for preggy mom. Nurse siap tnya nk ubat hospital ke nak mkn gaviscon je, bila i choose gaviscon they allowed it.

utk minyak angin, sis boleh pakai brand bidara, herba prisma nye bidara oil. byk ibu ngandung pakai, balm utk mual pon ade, sy pakai Alhamdulillah ok.

Pagi tadi sy try stretching exercise for 1st trimester. Buang angin mse buat child’s pose. Lega sikit.

alamak , saya sapu je minyak angin kat perut😭

sis try amalkan minum air suam ya