Ahhh gastrik masa pregnant memang jadi, sis! A few of my mum friends pun alami macam ni, terutama early pregnancy. It's usually sebab hormones (progesterone) yang relax your digestive system, plus stomach acid yang meningkat, memang jadi lagi worse if you're already prone to gastrik. Makan frequently tapi small portions campur apa kau dah buat tu bagus sih, but maybe try makan bland stuff like toast, cereal, atau porridge, and stay away from spicy, acidic, or fatty foods for now, sebab those trigger gastrik lagi. Jangan lupa minum air plenty, especially antara meals bukan during, and try elevate your head when you sleep. Best to check with your doctor or O&G though, sis, they can suggest which antacids or remedies are safe masa pregnant, sebab some aren't okay for baby. Hopefully it settles down after first trimester, yang ramai cakap it gets better!
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