https://www.facebook.com/147556655278440/posts/5170395612994494/?d=n

Ang height ng bata ay sobrang dami ng factors talaga, genetics, nutrition, sleep, exercise, lahat ng yan nakakaapekto! A few of us mums swear na pag consistent ang good diet with calcium and protein, plus okay na tulog ng kids, nakikita mo talaga ang difference sa growth nila over time. Hindi lang height ang importante though, health overall ang focus natin, kung active sila, kumakain ng balanced meals, at healthy ang weight nila for their age, that's what really matters. Kung worried ka about growth, best talaga magcheck with pedia para sure, especially if medyo behind sila compared sa peers nila.