Sembelit teruk

Sabar ye, constipation masa pregnant memang teruk sangat, a few of my mum friends cerita sama, it's so uncomfortable! Coba minum banyak air, makan buah-buahan dan sayur yang banyak fiber, dan jangan skip breakfast sebab tu yang trigger bowel movement paling bagus. Tapi since it's causing you this much pain at 13 weeks, better check with your doctor or midwife tau, boleh jadi dia boleh recommend prenatal vitamins yang gentle or even stool softener yang safe untuk pregnancy, jangan tahan sakitlah, your OB boleh bantu proper.