Ada apps x utk contractions??

Ada banyak apps sih, try Contraction Timer or Full Term, dua-dua ni bagus untuk track timing dan duration contractions jadi clear sikit pattern dia, kalau regular atau sporadic. Tapi since you're at 36 weeks and getting frequent tightening, memang boleh lah try apps tu untuk monitor, tapi best check with your doctor or midwife cepat sikit so they can confirm if it's Braxton Hicks or something yang kena perhatian, few of my mum friends pun alert doctor even for simple things masa akhir trimester, takut apa-apa kan!