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Kenapa ukuran perut lebih besar dari waktu kandungan ? Ada sapa2 tahu tak and apa yang biasa doktor akan beritahu?
Eh memang normal lah! Perut kita memang tidak akan balik ke size dulu immediately after delivery, kulit, muscles, dan semua tissue dia memerlukan time nak recover dan tighten balik, boleh ambil berbulan-bulan or even tahunan depending on genetics dan exercise. A few of us tried postpartum exercises and eating well, but honestly most doctors will just tell you give it 6-8 weeks before you assess, and usually they'll recommend physiotherapy atau pelvic floor exercises kalau ada separation (diastasis recti, jangan main-main dengan ni). Best check with your doctor to confirm everything is fine internally, especially if perut tu terasa ada yang berbeza or uncomfortable
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