saya hamil week 5... kenapa ya punggung saya rasa kram lenguh2....normal ka

Eh, back pain tu memang common in early pregnancy, sayang, hormones dah start relax ligaments and your posture pun slowly berubah even at week 5, so the aching tu normal je. A few of my mum friends experience the same thing, terutama bila berjalan lama or standing. But since you're in the first trimester, better checkup dengan doctor to make sure everything okay and rule out anything else, then dia boleh suggest stretches or posture tips yang safe for you. Jangan worry sangat, banyak moms go through this!