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I believe she shared in her video that the idea was to be active throughout and be somewhat watchful about what you eat. She was working out before being pregnant so it was easier for her to continue. It would be best if you can make it a routine in ur lifestyle, setting aside time to exercise even if it was 15 mins here and there. She also shared some workouts in the second video
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You are what you eat, exercise is secondary our diet is the main culprit.
Keeping a healthy and active lifestyle.
Exercising , no junk, water and rest.