Exercise CS

Ay, alam ko yan, super importante talaga mag-take ng time to heal first! Generally, most doctors say pwede ka nang mag-light walking after a few weeks (around 2-3 weeks), pero depende talaga sa how your recovery's going at what your OB cleared you for, bawat CS recovery is different, so best to confirm with your doctor kung kailan exactly okay na para sa'yo. A few of us moms sa circle namin, iba-iba ang timeline kasi may complications or walang, kaya really important na get the go-ahead from your doctor bago mag-anything strenuous like abs or gym. Healing first, exercise after, your body's been through a lot, mama!