After birth

hello mommy! iba iba po tayo ng recovery time, much better kung iingatan po natin ang body and si baby. may mga mommies na nakakaranas ng pagtaba or namamayat. but as u take care of ur body, magiging okay din ang katawan mo. make sure lang po na kumain nang tama, and ipahinga rin ang isip at katawan. take care mommy!

depende po. if with proper diet and exercise, could be faster. you could check #1 here https://m.facebook.com/story.php?story_fbid=1360453197644324&id=881526398870342